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rehab4runners injury prevention, treatment and rehab for runners menu skip to content injury advice for runners about rehab4runners blog running injuries hip and groin pain piriformis syndrome tfl pain and injury trochanteric hip bursitis hamstring origin tendinopathy groin injuries in runners myofascial pain knee pain in runners it band syndrome patellofemoral pain syndrome pes anserinus tendinitis / bursitis popliteus injury in runners lower leg pain in runners calf tightness when running shin splints (medial tibial stress syndrome – mtss) achilles tendonitis (tendinopathy) compartment syndrome peroneal tendonitis (tendinopathy) shin stress fractures sprained ankle tibialis posterior tendonitis foot pain in runners plantar fasciitis stress fractures of the feet blisters on feet running anatomy joint anatomy ankle joint anatomy for runners knee joint anatomy for runners hip joint anatomy for runners the foot in running the gait cycle basics injury prevention gait analysis rest and recovery running shoes strengthening for runners stretching for runners training techniques for runners warm-up and cool-down for runners injury advice for runners running injuries injury prevention running anatomy rehab4runners is a site providing injury advice for runners, from serious, competing athletes, to those who jog for fun or fitness. the focus of the site is the treatment and rehabilitation of injuries which are common amongst runners, from a runners point of view, with a therapists knowledge. to boot – it’s all written in a language you can understand too! not only do i cover injury treatment, but also injury prevention, which after all is the best cure! rehab4runners is written by graduate sports rehabilitator heidi dawson. that’s me….hi! i am a keen, although not particularly proficient runner which allows me to see injury treatment and rehab from the runners point of view, as well as the therapists. this is a combination which i feel really helps me treat my running clients successfully and with empathy. i started to write the site after looking at what else was available and seeing a big gap in the available information. at one end the very basic and often outdated injury advice for runners available on many websites. and at the other, the very up-to-date research led sites which are great, but are often too complicated for your average runner to understand. so i have tried to write the site using recent research based information, but without all the technical jargon! just what you need to know, in a way you can understand it! so, explore the site, and see what you think! constructive criticism (and praise!) always welcome! as well as the main body of the site, i also try to write a regular blog post on new research, developments and news from the running world. make sure you subscribe (see the box on the right) and also follow rehab4runners on twitter (@rehab4runners) and facebook . like it? share it: tweet email print 6 thoughts on “ injury advice for runners ” bill weeks april 13, 2013 at 12:57 pm do i sign in/subscribe to your website? reply ↓ admin may 3, 2013 at 2:42 pm hi bill. no the website doesn’t currently have a log-in or subsciption feature. all of the information is free to view. more to be added soon! please bear with me! reply ↓ rich duval october 10, 2013 at 2:08 am i’m a take-my-time, have fun runner but i still enjoy reading about this sport i love! thanks heidi rich reply ↓ leslie november 6, 2014 at 12:15 am thank you! i have a hip replacement and a variety of lumbar issues, trochanter bursitis. i have had severe pain the last few days not relieved by medication, ice, or tens therapy. i was getting concerned about the bursa in my hip and went online to research. the rotation exercises you suggested are similar to those recommended to me by my therapist. i did several of the clam and internal rotations and i feel a huge relief in the hip. thank you very much for the valuable and free help! reply ↓ catherine march 13, 2015 at 7:58 am so glad i stumbled upon your excellent site, while searching for tips on coping with persistent injuries. long and short of it is i do too much! however, it’s hard to accept and act on this when you just love running. i have peroneal tendonitis at the moment, so am off running much to my frustration! however, reading the helpful tips you have provided makes me realise it isn’t the end of the world and if i rest and recover sufficiently now, i shall soon be back up and running, albeit more gently and probably less miles than before. thanks again – keep up the good work here! reply ↓ eric july 15, 2015 at 8:24 pm hi catherine i know it was a few month ago how did you deal with your tendinitis .i have not run for 10 weeks due to outer lower leg pain .which occurred after running but was okay while i was running .was this the same in your case .any info would be great .i’m not very good at this resting lark thanks reply ↓ leave a reply cancel reply search for: subscribe to rehab4runners blog your email: leave blank: don't change: follow me on twitter my tweets rehab4runners rehab4runners recent posts sports massage for runners march 7, 2016 the importance of swing phase november 4, 2015 gluteus medius strengthening update june 29, 2015 why do my shoulders get tight when i run? may 21, 2015 post-event recovery april 27, 2015 top tips for running in the cold november 24, 2014 proudly powered by wordpress send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email.

URL analysis for rehab4runners.co.uk

http://www.rehab4runners.co.uk/?replytocom=425#respond
http://www.rehab4runners.co.uk/running-injuries/hip-groin-pain/trochanteric-hip-bursitis/
http://www.rehab4runners.co.uk/running-injuries/knee-pain/it-band-syndrome/
http://www.rehab4runners.co.uk/#comment-302
http://www.rehab4runners.co.uk/post-event-recovery/
http://www.rehab4runners.co.uk/#comment-425
http://www.rehab4runners.co.uk/#comment-1685
http://www.rehab4runners.co.uk/why-do-my-shoulders-get-tight-when-i-run/
http://www.rehab4runners.co.uk/running-injuries/hip-groin-pain/
http://www.rehab4runners.co.uk/running-injuries/lower-leg-pain/
http://www.rehab4runners.co.uk/gluteus-medius-strengthening-update/
http://www.rehab4runners.co.uk/running-injuries/knee-pain/
http://www.rehab4runners.co.uk/running-injuries/hip-groin-pain/myofascial-pain-buttocks/
http://www.rehab4runners.co.uk/running-injuries/
http://www.rehab4runners.co.uk/injury-prevention/strengthening/

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for .uk domain names. This information and the .uk WHOIS are:
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You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
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